Online Trainning
I offer a poetic and transcendental vision of what it means to train the body. I show you how to become an ally of your self-healing and creative capacity.
It is a training based on the power of attention through muscular contraction. I apply body mechanics techniques based on the millenary Zen Tradition, Taoist Arts for Women and Bodybuilding.
I show you how to focus and become aware of your powerful and resilient feminine mind, which is an essential key to sculpting your body.
The ONLINE format is a key that allows me to accompany women from all over the world to reach their peak physical, mental and emotional performance.
Here are in more detail the areas in which this performance will be reflected in you:
I make you aware of your body posture, thus favouring your neuronal plasticity.
I show you how to keep the body clean of toxins for hormonal and energetic balance.
I share valuable information during the session by consciously describing to you the sensations, movements and physiological responses you experience during each position. This helps you to know yourself better and to reach the measure of YOUR INNER ORDER.
Emotionally, you will find yourself holding yourself in the discomfort of certain postures, thus connecting with other cognitive capacities that give you inner security and self-esteem.
Mentally, you will achieve degrees of clarity, operability, balance and efficiency to apply them in your daily life.
Aesthetically, we train to enhance our inner beauty: your authentic and genuine beauty, translated into a harmonious body.
I make you aware of your body posture, thus favouring your neuronal plasticity.
I show you how to keep the body clean of toxins for hormonal and energetic balance.
I share valuable information during the session by consciously describing to you the sensations, movements and physiological responses you experience during each position. This helps you to know yourself better and to reach the measure of YOUR INNER ORDER.
Emotionally, you will find yourself holding yourself in the discomfort of certain postures, thus connecting with other cognitive capacities that give you inner security and self-esteem.
Mentally, you will achieve degrees of clarity, operability, balance and efficiency to apply them in your daily life.
Aesthetically, we train to enhance our inner beauty: your authentic and genuine beauty, translated into a harmonious body.
I introduce myself and welcome you
Types of training
Individual
Sessions designed in a completely personalised way, attending to the uniqueness of each woman and always adapting to her present moment (physical, emotional and mental).
The schedule is personally programmed, adapting to the needs of each woman.
Each body is unique and so should be each workout. The body is tuned as an instrument is tuned so that the melody is genuine and vibrates in coherence with the life and destiny that each woman creates for herself.
Groupal
Sessions in small groups, at different times to choose from, which will surely facilitate your practice.
You can choose from the following weekly online group options via Zoom during Spanish hours.
– Tuesday 19:30h – 20:30h
– Wednesday mornings 08:15h – 09:15h – afternoons 19:30h -20:30h
– Friday 08:15h- 09:15h
All sessions are recorded and available for you to train online.
